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Let's Get Fit and Focused
You've probably heard that yoga is a great way to exercise and unwind at the same time. What you may not know is that some schools have started using yoga as a way to decrease bullying. Calming Kids Yoga has found that students in Boulder, Colo., were more focused in school and better able to deal with anger and stress after taking yoga classes. As a result, the school was a more peaceful place with less bullying and violence. If you want to learn more, visit the sites below. KidsHealth has great yoga moves for older kids and teens to try out, and Activity TV Yoga is geared to a younger audience.
Calming Kids Yoga
www.calmingkidsyoga.org
TeensHealth:Yoga
http://kidshealth.org/teen/food_fitness/exercise/yoga.html
Activity TV Yoga
www.activitytv.com/search.aspx?term=yoga
—Amy
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