|
Fuel for the Day
Parents and teachers always tell us that breakfast is important, but have you ever wondered why? A healthy breakfast can help you learn in school and keep you energized until lunch. If you skip breakfast, you can end up feeling tired and low on energy all morning. I like to start my day with food that's tasty and easy to make such as a smoothie or peanut butter on toast. To learn more about the importance of breakfast and get some meal ideas, check out these delicious sites.
Kids’ Health: Breakfast
www.cyh.com/HealthTopics/HealthTopicDetailsKids.aspx?p=335&
id=2244&np=284
Ready, Set, Breakfast!
http://kidshealth.org/kid/nutrition/food/breakfast.html
Nutrition and Healthy Eating
www.mayoclinic.com/health/food-and-nutrition/NU00197
—Amy
Ask Amy a Question
|