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Tasty Summer Treat
My favorite way to beat the heat is to drink a nice, cold smoothie. Not only are smoothies packed with important vitamins and minerals, they taste great, too! All you need for a smoothie is fresh or frozen fruit, a liquid such as juice or milk, and a blender. For a super-fruity smoothie, I recommend using 100% juice in your smoothie. For a creamier smoothie, you can try using milk, yogurt, tofu, soymilk, almond milk or other types of milk. If you need a little inspiration before making your smoothie, visit one of these recipe sites to get started.
Recipes at KidsHealth
http://kidshealth.org/kid/recipes
Sumptuous Smoothies and Shakes
http://lancaster.unl.edu/food/ciq-smoothies.shtml
Summer Smoothies
http://vegkitchen.com/recipes/summer-smoothies.htm
—Amy
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