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Achoo!
Every year, winter brings lots of sniffling noses to my school. When you spend more time indoors with friends and family due to the cold weather, it becomes easy to pass on a case of the common cold. Did you know that there are over 200 viruses that cause colds? Since there isn't a magic cure or vaccine, the best way to stay healthy is prevention. Wash your hands frequently, especially after touching commonly used items such as doorknobs and your desk at school.
If you already have a cold, take some time to recover before going back to school. Making sure your body has time to rest and heal is important. To help yourself feel better while you're sick, there are a few things you can do. Hot liquids such as herbal tea or soup can help soothe a sore throat. When my nose is all stuffed up, a humidifier helps make it feel better. Finally, I like to spend my time home from school doing something relaxing like reading or watching movies. For more information on the common cold, check out www.kidshealth.org/kid/ill_injure/sick/colds.html.
—Amy
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