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238 article(s) found in All sites in Healthy and Happy

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Peak Performance Issue Date: 08-07-2011

Cool Spots imageSports and Nutrition: The Winning Connection, http://urbanext.illinois.edu/hsnut, is a wonderful resource for aspiring athletes, or those looking to improve their health and performance. Sports are increasingly competitive for young people, so get a leg up on your opponents with a healthy diet. Compare your diet to the Training Table Guide to see what you need to eat more of and what to leave on your plate to escape “fourth-quarter fatigue." The rules are simple, so you can begin today. Share this one with your coach to score a winning team!

Visit: http://urbanext.illinois.edu/hsnut
User Rating: 3.2692307692311stars
650 users rated this site
Toxic Tales Issue Date: 08-07-2011

Cool Spots imageWelcome to Toxmystery, a place where kids can learn all about potentially harmful substances found in the home, http://toxmystery.nlm.nih.gov. Ring the doorbell and follow Toxie the cat to begin your challenge. Can you identify the hazards in Toxie's house? Go from room to room and see if you can answer questions about dangerous items such as paint, glue, heaters, poison and more. Watch your step and keep your eyes peeled. You will be surprised by some of what you see.

Visit: http://toxmystery.nlm.nih.gov
User Rating: 2.9786995515687stars
892 users rated this site
Empowering You Issue Date: 05-01-2011

Cool Spots imageHow healthy are you? Strive to be the healthiest you can be at Empower Me, www.empowerme
2b.org
. Shake a leg on over to My Life and see what you can do to improve your health with tips and tricks sponsored by the American Heart Association. You can also read stories from other kids who have struggled with health issues and discover the secrets to their success. If you are looking for ideas on how to get active with your friends and family, see what is happening close to you when you enter your state. Have fun and stay healthy.

Visit: www.empowerme2b.org
User Rating: 2.9831325301205stars
415 users rated this site
Bounce Back Issue Date: 02-27-2011

Cool Spots imageBecome a stronger you at Embrace the Future, Resilient Kids' Site, www.embracethefuture.org.au/kids. First things first, discover your strengths when you take the resiliency quiz. Answer thought-provoking questions and get tips on becoming happier and healthier. Click on Being Me to read through all the reasons why being different makes you amazing. If you are feeling down, read up on Solving Problems, where you can brainstorm solutions and learn to think sunny thoughts even when it’s cloudy and gray.

Visit: www.embracethefuture.org.au/kids
User Rating: 3.4704724409456stars
508 users rated this site
Fun With Food Issue Date: 02-06-2011

Cool Spots imageWe all know not to play with our food, but Food Fun, From Apples to Zucchini, http://urbanext.illinois.edu/foodfun, will show you a good time while teaching you about fruits and veggies as you move through the alphabet. Find inspiration for cooking and snacking on some fruit classics, such as the apple. From applesauce to sticky taffy apple delights, the letter A will start your belly rumbling. You can also learn about garlic, horseradish and the humongous jackfruit. So spice up your life with a jalapeno or pucker up with a lemon today.

Visit: http://urbanext.illinois.edu/foodfun
User Rating: 3.0092421441775stars
541 users rated this site

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