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235 article(s) found in All sites in Healthy and Happy

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Stay Healthy Issue Date: 09-10-2017

Cool Spots image Let’s Get Active, tinyurl.com/ydbscknk, shares practical ideas for families to get healthier. In Moving to a Healthier Life, examine each scene and select the activity that would work best for your family. For instance, instead of taking the bus to school, could you walk or bike with your siblings? If you make small changes to the activities you already do as a family, you’ll be surprised at how much more exercise you get. Calculate how many hours of Screen Time you spend each day. Did you know that if you spend four hours a day looking at a screen, that adds up to 61 days of screen time per year?

Visit: http://tinyurl.com/ydbscknk
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Cooking for the Holiday Issue Date: 07-02-2017

Cool Spots image Is your family hosting a Fourth of July party this year? Check out Betty Crocker’s July 4th Recipes, bettycrocker.com/special-occasions/july-4th, for delicious treats to make and share with family and friends. PEEPS® Fireworks Layer Cake is sure to please your guests. Cool off with frozen Red, White and Blueberry Lemonade Pops. If you like art, try decorating Stars and Stripes Brownies. Looking for more savory recipes? You’ll easily find something yummy, such as Chicken Salad-Stuffed Tomato Appetizers. Each recipe includes Nutrition Information and Expert Tips. Grab your chef’s hat and get started cooking!

Visit: http://bettycrocker.com/special-occasions/july-4th
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Fire Safety Game Issue Date: 06-18-2017

Cool Spots imageTake the Kids Fire Safety Challenge, tinyurl.com/kp95ley, to find out if you know everything you need to know about how to stay safe during a fire and how to prevent fires at home. For instance, did you know that the average time you have to escape from a burning home is only two minutes? So you should never stop to gather your things or hide if there is a fire! Figure out an escape plan with your family in advance and meet at a designated area outside your home. To play the game, choose a topic and level, and answer the question. Earn points for correct answers. Get ready to have fun and stay safe during a fire. Share what you’ve learned with family and friends!

Visit: http://tinyurl.com/kp95ley
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Wasted Food Issue Date: 04-09-2017

Cool Spots image Did you know that 40 percent of food purchased in the United States ends up in the trash? Save the Food, savethefood.com, helps consumers learn how to waste less. For example, strawberries spoil quickly, even in the refrigerator. Set aside what you are going to eat immediately, then freeze the rest for later. Learn more about the Art of Freezing in Tips. In Deciphering Dates on Products, read about Civil War-era canned foods found at the bottom of the Missouri River and learn what “sell by” dates really mean. Cook It provides recipes to use random items in your fridge. Learn to keep foods fresh longer in Store It.

Visit: http://savethefood.com
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Importance of Sleep Issue Date: 04-02-2017

Cool Spots imageGetting enough rest is a crucial part of growing up and staying healthy. Sleep for Kids, sleepforkids.org, teaches you why getting enough sleep can help you succeed in everything from schoolwork to sports. Did you know that your brain creates a chemical that makes you sleepy? How Sleep Works explains the Sleep Cycle. If you are ready for a challenge, solve the crossword puzzle at Snooze Clues. Do you ever have trouble sleeping? Can’t Sleep? shares the Sleep Traps you should avoid in order to get a good night’s rest. If you’re ever bothered by nightmares, learn how you can take the fright out of them in Dreams.

Visit: http://sleepforkids.org
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